Ancient Indian Practices
for Modern Stress & Reset
6–12 April 2026 · Rishikesh, India
Early Booking Discount • Save ₹20,000
Reserve with 30% deposit • Balance due 30–45 days before retreat
Why This Exists
Because the modern world overwhelms. Because stress has become your norm. Because you've forgotten what it feels like to just breathe.
This isn't a vacation. This is a reset. Ancient practices that have survived thousands of years, adapted for your modern nervous system.
You don't need more productivity hacks. You need to remember how to be human again.
Your Experience Awaits
A glimpse into the transformative journey that awaits you
Integration Circles
Small group, deep connections
Sunrise Meditation
Himalayan views
Daily Yoga
Traditional asanas
Accommodation
Mountain retreat
Nature Walks
Himalayan forests
What You Will Experience
Sacred Ganges Rituals
Sunrise ceremonies by the holy river
Guided Meditation
Ancient techniques, modern application
Integration Circles
Small group, deep connections
Himalayan Walks
Forest bathing in sacred mountains
Breathwork Sessions
Pranayama for stress release
Yoga Practice
Traditional asanas, authentic teaching
Your Journey Day by Day
Click each day to reveal the full schedule and experiences
- Arrive at Dehradun Airport (DED) or Haridwar Railway Station
- Private transfer through scenic Himalayan foothills (2-3 hours)
- Check-in at the ashram, settle into your room
- Light evening meal & orientation
- Sacred welcome ceremony by the Ganges
- Meet your fellow travelers & set intentions
Flights/trains not included. We recommend arriving by 2 PM for the welcome ceremony.
- 6:00 AM — Sunrise yoga & pranayama by the river
- 8:00 AM — Sattvic breakfast
- 10:00 AM — Introduction to meditation techniques
- 12:30 PM — Lunch & rest (digital detox begins)
- 3:00 PM — Gentle nature walk along the Ganges
- 5:30 PM — Evening Ganga Aarti ceremony at Triveni Ghat
- 7:00 PM — Dinner
- 8:30 PM — Intention setting circle
- 5:30 AM — Optional silent meditation
- 6:30 AM — Yoga practice (Hatha/Vinyasa)
- 8:30 AM — Breakfast
- 10:00 AM — Deep meditation session (Vipassana introduction)
- 12:30 PM — Lunch
- 2:00 PM — Free time for journaling or rest
- 4:00 PM — Breathwork workshop (Pranayama mastery)
- 6:00 PM — Ganga Aarti
- 8:00 PM — Sound healing session
- 6:00 AM — Morning yoga
- 8:00 AM — Hearty breakfast for the trek
- 9:30 AM — Depart for Neer Garh Waterfall trek
- 12:00 PM — Packed lunch at the waterfall
- 2:00 PM — Return journey with mindful walking practice
- 4:30 PM — Rest & integration time
- 6:00 PM — Optional Aarti or personal practice
- 8:00 PM — Sharing circle: What's emerging?
Moderate trek (approx. 4km round trip). Wear comfortable shoes.
- 6:00 AM — Yoga practice
- 8:00 AM — Breakfast
- 10:00 AM — Workshop: Ancient wisdom for modern stress
- 12:30 PM — Lunch
- 2:30 PM — Free time: Ayurvedic massage (optional, extra cost)
- 4:00 PM — Guided self-inquiry meditation
- 6:00 PM — Ganga Aarti
- 7:30 PM — Special dinner
- 9:00 PM — Bonfire & stargazing (weather permitting)
- 6:00 AM — Final sunrise yoga session
- 8:00 AM — Breakfast
- 9:30 AM — Closing ceremony & blessings
- 11:00 AM — Check-out & fond farewells
- Transfer to Dehradun Airport or Haridwar Station
- Return home transformed
We recommend booking flights/trains departing after 3 PM.
* Schedule may vary based on weather, group energy, and special ceremonies. Flexibility is part of the magic.
Who This Is For
You're burned out from constant hustle
You want transformation, not just relaxation
You're ready to try something that actually works
You value authenticity over Instagram moments
You're open to ancient wisdom meeting modern science
What Past Participants Say
Real experiences from people who've walked this path
“This retreat changed my life. I came feeling completely burned out and left with a sense of peace I hadn't felt in years. The combination of yoga, meditation, and the sacred energy of Rishikesh was transformative.”
Priya M.
Mumbai
“I've been to many wellness retreats, but nothing compares to this. The authenticity of the practices, the small group setting, and Renu's guidance made this a truly life-changing experience.”
Sarah K.
London
“As a skeptic, I wasn't sure what to expect. But the Ganges ceremonies, the Himalayan walks, and the deep meditation sessions opened something in me. I returned home a different person.”
Michael R.
New York
“The daily schedule was perfectly balanced - challenging enough to push me out of my comfort zone, but gentle enough to feel supported. The integration circles were my favorite part.”
Ananya S.
Bangalore
* Testimonials from Soul Union Journey program participants
Why Rishikesh
The yoga capital of the world. Where the Ganges flows from the Himalayas. Where The Beatles came to find themselves. Where millions have come for spiritual transformation.
This place has an energy you can't fake. You'll feel it the moment you arrive.
What's Included
Accommodation
- 5 nights in traditional ashram
- Clean, comfortable rooms
- Mountain & river views
Meals
- All meals included
- Fresh vegetarian cuisine
- Herbal teas & snacks
Practices
- Daily yoga & meditation
- Breathwork sessions
- Ganges ceremonies
Community
- Small group (max 15)
- Integration circles
- Expert facilitation
Not included: Flights, travel insurance, personal expenses
Location
Rishikesh, Uttarakhand, India — nestled in the foothills of the Himalayas along the sacred Ganges river
Approximately 6 hours from Delhi by road, or 45 minutes from Dehradun airport
Investment
Book early and save ₹20,000
Payment Plan
• Reserve with 30% deposit (₹24,000)
• Balance due 30–45 days before retreat
5 nights, 6 days immersive experience
All practices & ceremonies included
Accommodation & meals
Small group (max 15 people)
Expert facilitation
Secure payment processing
Frequently Asked Questions
Everything you need to know before joining
Still have questions?
Transfer Option: Can't make it? You can transfer your booking to another person at any time before the retreat starts.
Future Credit: If you cancel within 30-89 days, you can apply your payment to a future retreat within 12 months.
Travel Insurance: We strongly recommend purchasing comprehensive travel insurance that covers trip cancellation, interruption, and medical emergencies.
Our Commitment to You
If Soul Union Journey needs to cancel the retreat for any reason (insufficient enrollment, unforeseen circumstances, or force majeure), you will receive a 100% full refund of all monies paid. We will notify you at least 30 days before the retreat start date.
Questions about our policy? Contact us at renu@soulunionjourney.com
Begin Your Journey
Join a small group of 15 for an intimate, transformative experience. Deep transformation requires space and attention.